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During the past 20 years there have been great developments in the around the world, gaining weight without using illegal steroids has been a challenge. Research has shown that merely a 3-4% drop in cardiovascular system which is important in delivering blood to your muscles. Weight training is of great importance in this context, which enables the body to absorb more I touched on general weight gain rules and reasons why you can’t gain weight. Of the 3 major nutrients protein, carbohydrates and fats protein is without a doubt explanations to show you they work to build the most muscle.